Naturally restoring your inner world


…..in a way that works for you

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Personal Therapy

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Online Courses

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Follow our journey @treeandtidewellbeing

Join me at the Festival of Hope to mark World Mental health day on 10th October! I’ll be kicking of the morning with a session all about the many ways nature can be good for us and how to get more of it. The event has been organised by Belfas
If you are around the North Coast and need to catch your breath in the whirl of Autumn busyness then this is for you! Join me in Ballycastle Forest for an immersive and restful experience of nature this Thursday- booking details above. 🌲🌳🍁 #forest
Delighted to be delivering this Outdoor session for @solaswellbeingballycastle tomorrow. Come and join us if you are free! Booking info above. #ballycastle #northcoast #getoutdoors #nature #naturemedicine #naturalmindfulness #wellbeing
Back at it and what a gorgeous day to plan out an Outdoor Nature Connection session for @solaswellbeingballycastle. Mondays aren't always this lovely but this one is a beaut. Wherever you are I hope you felt the sunshine on your face today ☺️. #Findi
Stepping away from the algorithms, the emails, the to-dos. Stepping into the forest, the beaches, nourishing books and food. If YOU are looking for some nourishment this summer, ways to regroup and start September more resilient then The Rooted Proj
Summer solstice is today! ☀️☀️☀️I LOVE this time of year and celebrating the Solstice can be a really rich and meaningful practice. For some great ways to mark the Solstice head over to the blog, link in bio. #summersolstice #midsummer #celebrate #no
Lessons from the Greenhouse🌿 The salad leaves are thriving, the marigolds have refused to germinate😞. We can put our energy, time and hope into work, relationships and plans and sometimes they just don't flourish. It's hard. We don't understand
Come join me for a healing, calming experience of the coast. 🌊 This is a gentle, mindful time alongthe beach and shore, exploring different ways to receive the good nature offers us. A lovely way to find calm and unwind for the weekend. It will incl
Yale university academics Bargh & Shalev have found that when we are feeling lonely or socially isolated, a hot drink or a warm environment (warm food, warm bath/shower) can make a difference and regulate our mood. I think we all have moments o